GOLDEN VALLEY, Minn. - April is Stress Awareness Month which is a time when folks can increase awareness about the effects of stress and how stress impacts us as well as those around us.
Best-selling author of The Success Blueprint and President of Mindful Effect, Dr. Deb Lindh joined us on KARE 11 News at 4 to discuss how to better manage stress.
"Stress used to be something to help give us an edge", she observes, "the extra oomph to finish a job, go the extra mile…things like that. But we’ve moved from stress being a benefit and stressed once in a while to being stressed most of the day. Whether at work, at home, in our communities…everyone experiences stress; both kids and adults. No one is exempt from stress."
To find out more, check out TheMindfulEffect.com