GOLDEN VALLEY, Minn. – As we age, it's not uncommon for many of us to experience changes in our vision. Age-related macular degeneration is the leading cause of vision loss when we get older and is caused by damage to the macula, the part of the eye needed for sharp vision.

Sue Moores from Kowalski's Markets joined us on KARE 11 News at 4 to share a recipe including foods that can help you keep your eyesight sharp.

Mango Citrus Salad

Makes 4 servings


  • 7 oz. spring mix salad
  • 1/2 cup diced mangoes
  • 1/4 cup pomegranate seeds
  • 1/4 cup thinly sliced red onion
  • 1/4 cup sliced almonds, toasted
  • 1 bunch green onions, sliced
  • Kowalski's Citrus Vinaigrette


In a large mixing bowl or salad bowl, combine all ingredients except dressing. Drizzle with dressing; toss. Serve immediately.