The cast of NBC’s This is Us breaks down the 17th episode of the show in a web extra That was Us.

The 17th after show features cast members Mandy Moore (Rebecca) and Milo Ventimiglia (Jack). The pair discuss show themes, such as tough goodbyes and celebrating a full life.

This is Us is a drama that follows an extended family and the unique life struggles they each face. It airs Tuesdays at 8 p.m. on KARE 11. Watch full episodes on nbc.com.