MINNEAPOLIS -- Alicia Lewis and Sven Sundgaard went on location for the latest edition of KARE in the Kitchen, hanging out with fitness professional JR Reis.
Reis works with Life Time Fitness. He's making three bowls and shows us how to portion them out for a five day work week.
Beef Taco Bowl, Beef and Seared Veggies Bowl and Tilapia with Mango Salsa Bowl.
BEEF RICE BOWL
1.5 lbs. Ground Beef
1/4 cup Onion
Dash of salt and pepper
Optional: If making taco bowls, sprinkle small amount of taco seasoning on top of cooked beef after portioned into meal prep containers.
TILAPIA RICE BOWL
2 tilapia filets
Salt and pepper both sides
Pan fry on medium heat for 4 minutes each side.
MANGO SALSA
3 yellow mangos
1/2 red bell pepper
1/2 yellow bell pepper
1/2 orange pepper
1/2 red fresno pepper
1/2 jalepeno
1 Lime
1 Lemon
Chop all contents into small cubes
Serve cold
PAN SEARED VEGGIES
1/2 red bell pepper
1/2 yellow bell pepper
1/2 orange pepper
1/2 red fresno pepper
1/2 jalepeno
1 tbs. of balsamic vinegar
Slice all contents
Pan fry in coconut oil
Optional: Add dash of salt and pepper and for spice add red pepper flakes
THE RICE
2 Options:
Buy pre-cooked rice packets (365 brand preferred) Do not cook when portioning out rice for meal prep, 1/2 cup of rice for each serving
OR
Cook 1/2 cup quinoa per container
Boil water, add quinoa, turn off heat, cover for 5 minutes.
