GOLDEN VALLEY, Minn. - Come February the majority of us have abandoned our New Year’s resolutions. It doesn’t have to be that way if your goal is to eat well and keep weight in check.

Susan Moores, RD, Kowalski’s Markets nutritionist shares seven tasty foods that help keep you full and a tasty way to incorporate them into a Super Bowl appetizer.

Avocado/guacamole

Nuts/seeds

Beans

Eggs

Greek yogurt

Rye bread/oats

Salmon