GOLDEN VALLEY, Minn.- Many people put in lots of effort to eat healthy, but all that hard work could get wiped out easily... if you're stressed out! Fitness expert Chris Freytag joins us in the kitchen-- to talk about ways make sure stress doesn't erase your good eating habits.

  1. Unplug your devices
  2. Practice deep breathing
  3. Get sleep
  4. Drink water

You can find more on Freytag's website