Forget over-the-counter pain relievers to find relief from your aching back. Doctors now say you should grab your yoga mat instead.

New guidelines recommend back pain sufferers try alternative therapies, such as acupuncture, yoga, and massage, before medicating the problem.

Gail Ericson, a physical therapist from Penny George Institute’s LiveWell Fitness Center, stopped by KARE 11 to explain.

Ericson also showed viewers which yoga poses might help speed up the healing for back pain sufferers.

For more information about what to do when your back goes out, as well as back pain exercises here: