MINNEAPOLIS - October 10 is World Mental Health Day. Just as the name implies the goal is to raise awareness of mental health issues around the world. This year the big focus is on the mental health of children.
Leaders with the World Health Organization say there’s a lot of work that needs to happen to make accessible care a reality.
Sue Abderholden, is the executive director with the National Alliance on Mental Illness in Minnesota. She says one in five children will develop a mental illness.
“Fifty-percent -percent of all mental illnesses emerge by the age of 14. If we wait until people are adults we have waited too long,” she said. “We all have to make a commitment to change. Each of us needs to educate ourselves about what are the early warning signs. If you have children knowing what those signs are.”
Abderholden says it is important to eliminate stress.
That could include shutting off your phone and other devices.
“There is a thing called toxic stress that makes it really difficult. It impacts you physically and mentally we need to watch out for. Most people really don't need to answer emails after 6 p.m.,” she said. “Even among teens. If you hear of a friend who is struggling or who talks about suicide that is not to be a secret. Get help right away.”
“We need to connect with real people. Having a friend on Facebook or 300 — doesn't mean you have a real friend. We need to not confuse the two. Have real meals with people. Talk and discus,” she said.