GOLDEN VALLEY, Minn. - 'Tis the season for stress! Shopping, parties, kids, gifts, too much eating, too much drinking and never enough time for it all.

Wait. Stop. Take a deep, cleansing breath. Carrying around all that tension can get in the way of what the season is supposed to be all about.

Fitness experts Stephanie Scott and Laura Amis from Studio 6 in Hopkins, know that it can be hard to find even a few minutes to decompress during the holidays. They show us five yoga poses and techniques we can use to relieve holiday stress at home, at the office -- even while we're out shopping.

Studio 6 Pilates and Wellness

6 6th Ave. N.

Hopkins, MN 55343

952.426.0559

www.studio6wellness.com/