Eating Healthy

The Cutting Edge

5 Day Meal Plan

1:54 PM, Sep 1, 2011

This medical doctor and registered dietitian approved 5 day meal plan is designed to jumpstart your weight loss, fuel your body and help you get healthy!

5 Day Fat Fighting Grocery List

1:52 PM, Sep 1, 2011

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

100-Calorie Snacks

1:51 PM, Sep 1, 2011

Baked Tuscan Chicken with Sun Dried Tomato, Mushroom and Spinach

1:49 PM, Sep 1, 2011

Lentil Bean Salad

1:48 PM, Sep 1, 2011

Tropical Tuna or Chicken Salad

1:47 PM, Sep 1, 2011

Grilled Rosemary Turkey Burgers

1:45 PM, Sep 1, 2011

Taco pizza

1:44 PM, Sep 1, 2011

Spaghetti with Beef or Turkey Marinara Sauce

1:43 PM, Sep 1, 2011

Beef or Turkey Tacos

1:40 PM, Sep 1, 2011

White Turkey Chili

1:39 PM, Sep 1, 2011

The Cutting Edge: Fighting the Fat

1:22 PM, Sep 1, 2011

Some of the biggest battles we face involve our waists. Obesity, from shaving off an extra 5 pounds to a struggle with hundreds of pounds of excess weight, is a daily battle for millions of Americans. How can we stay healthy in a fast-food nation?