It’s important to have the number for the poison prevention center handy. When people call 1-800-222-1222, they are connected immediately to the poison crisis center nearest them.
There’s a simple formula for maintaining a healthy weight: Burn as many calories as you consume each week. To lose weight, people need to eat less, exercise more, or both.
Having an exercise buddy may be the key to shedding pounds.
Nutrition experts say there’s no magic pill when it comes to weight loss. Eating less may be the biggest challenge for many people, especially when it comes to controlling portion size. The National Institute on Health says Portion Distortion is real.