Motivation Monday: Planking is all the rage

GOLDEN VALLEY, Minn. - Most of us are guilty of laughing at those viral planking videos that were making the rounds a while back.

In truth, planking is more than just a wacky photo-op.... it's one of the best core exercises you can do, and fitness expert Chris Freytag can teach you how to plank like a pro in this week's Motivation Monday.


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