x
Breaking News
More () »

Mindfulness for kids and parents this holiday season

What happens when you are stressed, sad or anxious? You forget to breathe.

GOLDEN VALLEY, Minn. - Our body is an amazing superhuman machine powered by breath.

But what happens when you are stressed, sad or anxious? You forget to breathe, and that is unhealthy!

Jes Rosenberg, yoga teacher and founder of Adventures of Super Stretch, stopped by KARE 11 at 4 to show some breathing and playful movement exercises to learn to ride the storms of life with ease so we can be centered, happy and healthy.

You can learn more about Jes at adventuresofsuperstretch.com.

Before You Leave, Check This Out