Motivation Monday: Strength training with resistance bands

6:35 AM, Mar 25, 2013   |    comments
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GOLDEN VALLEY, Minn. - A gym workout can feel great, but you don't have to get yourself to the gym just to get a good workout.

Resistance bands help strength train, they're inexpensive and portable, and improving all the time.

Fitness expert, Chris Freytag, visited KARE 11 Sunrise with this week's Motivation Monday.


(Copyright 2013 by KARE. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)

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