ROCHESTER, Minn. - Smartphones can be helpful in most cases, but sometimes, they can actually do just the opposite.
A new study from the Mayo Clinic finds smartphones are disrupting our sleep
But, there may be a way to check your mobile device in bed and still get a good night's sleep.
Dr. Lois Krahn is a sleep expert at Mayo Clinic in Scottsdale, Arizona, who co-authored the study.
Dr. Krahn spoke to KARE 11 Sunrise live from Rochester with more about the study.
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