GOLDEN VALLEY, Minn. -- Three simple ingredients are all you need to make homemade fro-yo pops. And that's not even the best part! Wait until you get a taste of the flavor from the fresh fruit. Just pick your favorite and freeze on.
Prep Time: 10 Minutes
Start to Finish: 6 Hours 10 Minutes
2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
2 cups cut-up fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, oranges or raspberries
1 tablespoon honey
1. In blender, place all ingredients. Cover; blend until smooth.
2. Divide mixture among 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer's directions.) Freeze about 6 hours or until frozen.
1 Pop: Calories 110 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 35mg; Potassium 180mg; Total Carbohydrate 22g (Dietary Fiber 1g); Protein 3g
% Daily Value: Vitamin A 6%; Vitamin C 10%; Calcium 15%; Iron 0%
Exchanges: 1 Starch, 1/2 Fruit
Carbohydrate Choices: 1 1/2
This pop can also be made with strawberries, grapefruit, plums, mango or pineapple for great flavor, too!
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
(Copyright 2012 by KARE. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)