Close Amped Up: HIIT workout In a time crunch? HIIT workout can eliminate calories in a flash KARE 6:32 AM. CDT October 24, 2016 TRENDING VIDEOS 2 Mounds View students killed in crash What's next for downtown Macy's site? Land of 10,000 Stories: Cross Country runner Doctor talks about Mike Zimmer's eye injury Search for man in Lake Waconia The history of the Macy's building Perk delivers Vikings Cowboys wrap Rudolph honors memory of boy with special cleats 12 Days of Christmas: How much this year? More Stories Support shown for Mounds View High School after deadly crash Dec. 2, 2016, 10:06 p.m. Tacoma officer killed in shooting was 'model police officer' Nov 30, 2016, 8:00 p.m. Fatal crash shuts down I-494 WB Dec. 2, 2016, 9:40 p.m.