Motivation Monday: Pick up the pace in the pool

Motivation Monday: Pool workouts

WAYZATA, Minn. -- The number one rule in staying active is change it up. Summer brings new opportunities to switch routines and have some fun.  The next time you're at the pool, stop hanging out on the side- get in and turn it into your personal gym.

It's possible to get your heart pumping and still stay cool as GetHealthyU's Chris Freytag shows us five exercises to pick up your pace in the pool and boost your fitness.

Check out more pool workout tips at

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