GOLDEN VALLEY, Minn. - More than 10,000 baby boomers turn 65 years old every day. However, it doesn't have to mean that their health retires, too. If you or your parents take steps today, active aging can help slow down or even reverse chronic diseases such as diabetes or heart disease.
Suzy Boerboom, co-owner of Welcyon Clinics in Bloomington and Edina, says exercise is the closest thing to a silver bullet in preventing illness and staying healthy as we age. A lack of physical activity has more impact on mortality than the effects of smoking, obesity and diabetes combined.
Studies show that because of inactivity, the average aging adult loses 70 percent of muscle mass throughout life. When people lose muscle strength, they are more prone to falls, can't do everyday chores and can lose independence.
When a person increases muscle mass, they increase their metabolism. Strength training impacts bone density, reduces insulin resistance and helps fight feelings of fatigue.
Leg strength is the most important thing to maintaining independence. Without leg strength, people are more prone to falls. One-third of those over the age of 65 fall at least once a year.
Boerboom says it's never too late to exercise. It doesn't matter if you are out of shape or physically fit. Muscle fiber and organs respond to exercise at any age.
She also says you can extend your body's warranty by exercising. Increase energy, reduce pain, manage weight and increase stamina.
Customization and safety in the older person's workout is critical so they don't have an injury. It's got to be the right equipment and the right supervision.
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