GOLDEN VALLEY, Minn. - Did you make some New Year's Resolutions for 2012? Was reducing stress one of your goals?
New Year's resolutions are usually abandoned just a week or two into the New Year because the goals are too big and
too undefined to make them a reality over the long term.
Kristen Brown, author of "Beat The Blues: A New Approach to Seasonal Affective Disorder, Winter Depression and Stress" joined KARE 11 News @4 to help define some steps you can take right now to meet those goals.
She also talked about her Stress Less Now seminars.
(Copyright 2012 KARE. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)