PLYMOUTH, Minn. - If you're looking for a way to cool off while still getting that workout in, how about heading to the lake?
The water can be a great place to just relax, or put in a pretty good workout.
In this week's Motivation Monday Kim joins fitness expert Chris Freytag at Medicine Lake for a lesson on stand up paddle boarding.
Joni Stark of Hulukai demonstrated the proper form for this growing sport. Stark is sponsoring an event along with LuluLemon on Prior Lake in July where you can demo the boards.
Learn more at Lululemon MOA by calling 952-854-6785 or visit Hulukai Minnesota on Facebook.
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