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Start your week in high gear with Motivation Monday on Sunrise. Chris Freytag of Motivating Bodies shows us how to shape up our bodies and energize our lives, despite our busy schedules.  Got a question or comment for Chris Freytag to address on Motivation Monday?    Email us at: sunrise@kare11.com.   Be sure to include your full name, address and phone number. Thanks!

Motivation Monday: Time to tone your arms
It short sleeve season again! It is kind of easy to forget about how our arms look during the winter, as we are

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It's become a tradition: Motivation Monday!
As you know, I have been doing my Motivation Monday segments on KARE 11 since 2004. So why Monday? Besides the

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What is healthy food?
I cannot tell you how many times I have heard from clients and friends, "I was so bad yesterday...I ate French fries with

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More Motivation Mondays
 • Motivation Monday: Chris answers your questions
 • Motivation Monday: The power of Pilates
 • Milk, it does the body good
 • Motivation Monday: Know your body fat percentage
 • KEY to weight loss: Cardiovascular exercise
 • Training centers are all the rage
 • Healthier smoothies
 • "Clean" eating and dining out
 • Cross the finish line
 • Making "Circuit Training" workouts work almost anywhere



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