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MOTIVATION MONDAY

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Motivation Monday: Toning that problem spot for women

7:54 AM, Jan 30, 2012

It seems no matter who you are, everyone has some part of their body they think is especially strong.

MORE Motivation Monday

Aerial yoga hits the Twin Cities

7:11 AM, Nov 14, 2011

Yoga is a popular discipline in the health and fitness area. A new twist to your yoga practice adds a trapeze.

Fall fitness trends: New spin on spinning

7:49 AM, Nov 7, 2011

 November is all about new fitness trends happening in the Twin Cities. Each Monday this month, KARE 11 Sunrise is checking out a new workout to bring new life to your exercise routine.

Motivation Monday: Yoga for the whole family

6:49 AM, Oct 31, 2011

If you enjoy your daily yoga workouts, now there is something that lets you get your whole family involved.

Fitness Expert Chris Freytag carves out healthy pumpkin recipes

8:44 AM, Oct 24, 2011

Anyone who knows me, knows I am obsessed with pumpkin. Not carving them but eating them. I love real pumpkin or canned pumpkin and use it in all sorts of things. 

Spook up some eek-o-friendly Halloween ideas

7:27 AM, Oct 17, 2011

Halloween is spooky by nature, but that doesn't mean the holiday needs to scare the environment.

Motivation Monday: Plyometrics

7:34 AM, Oct 10, 2011

A training technique called plyometrics has been helping athletes train for years. It involves stretching the muscles prior to contracting them

Motivation Monday: How to recover from a long-distance race

7:37 AM, Oct 3, 2011

'Tis the season...well, not that season yet. It's the season of marathons, 10k's and charity runs.

Motivation Monday: National Active Aging Week

7:06 AM, Sep 26, 2011

 It's National Active Aging Week, a time to get your seniors moving. If you have an aging parent, friend, or neighbor in your life that might need a gentle nudge, this is the week to get them moving.

Motivation Monday: Which is the best type of yoga for you?

7:06 AM, Sep 12, 2011

September is National Yoga Month, so it makes it the perfect time to try it out.

Motivation Monday: Fitness myths revealed

7:30 AM, Aug 29, 2011

There is always a new study or revamped recommendations coming out on what to do before, during and after your workouts.

KARE 11 Sunrise

Major haircut ends MN boy's 2-year humanitarian effort

For most 7-year old boys, getting a haircut is not that big a deal.
Jadon Lind's recent trip to the barber stands as the exception.

1:05 PM, Feb 3, 2012

State shuts down Brooklyn Center child care center

In a rare move, a state agency has shut down a Brooklyn Center child care center.

1:06 PM, Feb 3, 2012

Couple charged with prostituting autistic teen

A Twin Cities couple is charged with prostituting a runaway teen with autism.

11:47 AM, Feb 3, 2012

Jewelry store thieves fooled by cubic zirconia

Thieves thought they made a haul when they broke into a Long Lake jewelry store early Friday and made off with a bunch of wedding rings.

1:58 PM, Feb 3, 2012

Public Wi-Fi not as secure as you think

In a world that is constantly connected, it seems these days you are never alone, whether you know it or not.

8:45 AM, Feb 3, 2012

A whale of a Wisconsin story

A new movie called "Big Miracle" owes its story to a tiny company in Prescott. Kasco Marine was founded on a device that played the key role in the film.

6:04 PM, Feb 2, 2012

Bloomington man sentenced in hit-and-run death of senior

A Bloomington man was sentenced to 90 days in the workhouse Friday for his role in the hit-and-run death of an 85-year-old woman last October.

2:47 PM, Feb 3, 2012

Nearly 150 animals seized in northern Minn.

A northern Minnesota couple has a court hearing next week after nearly 150 animals were seized from their property.

8:49 AM, Feb 3, 2012

New Ulm officer facing no criminal charges

A grand jury found no criminal negligence in the case of New Ulm Police officer who crashed his squad car into another vehicle, killing two people.

10:15 AM, Feb 3, 2012

Family remembers woman struck and killed in Maple Grove

The family of the woman who died Tuesday when she was hit by a car on a sidewalk at a Maple Grove shopping area says she never saw nor heard the approaching SUV that jumped the curb and hit her.

8:16 PM, Feb 2, 2012
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