Start your week in high gear with Motivation Monday on Sunrise. Chris Freytag of Motivating Bodies shows us how to shape up our bodies and energize our lives, despite our busy schedules. Got a question or comment for Chris Freytag to address on Motivation Monday? Email us at: sunrise@kare11.com. Be sure to include your full name, address and phone number. Thanks!
What is healthy food?
I cannot tell you how many times I have heard from clients and friends, "I was so bad yesterday...I ate French fries with FULL STORY
