Motivation Monday: Get back on the ball

We are all familiar with a stability ball by now, but maybe it's worked its way in your closet now collecting dust or deflated under
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18 hrs ago

Working out? Tips to safely improve performance

In this week's Motivation Monday, fitness expert Chris Freytag offers quick tips to improve your performance in the gym.
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6 days ago

Health Challenge

Health News

Health Fair 11

Buddy Check 11

			Motivation Monday: The plank a key to strong core body 21 days ago \|
			Motivation Monday: What you should or shouldn't eat before workouts 28 days ago \|
			Motivation Monday: Taking fitness to new heights 42 days ago
			Motivation Monday: Exercise can be best prescription to avoid illness 2 months ago \|
			Motivation Monday: Outdoor races in winter months 2 months ago \|
			Motivation Monday: Good workout, good cause 2 months ago \|
			Motivation Mailbag: Chris Freytag answers your questions 2 months ago \|
			Motivation Monday: Apparel for outdoor exercising in the winter 3 months ago \|
			Motivation Mailbag: Chris Freytag answers your questions 3 months ago \|
			Motivation Monday: Total fitness workout for new moms 4 months ago \|
			Motivation Monday: At-home fitness for under $25 4 months ago \|
			Motivation Monday: No equipment? No gym? No problem! 4 months ago \|
			Motivation Monday: Make your own energy bars 4 months ago
			Motivation Mailbag: Chris Freytag answers your questions 4 months ago
			Motivation Monday: 3 ways to boost your memory 5 months ago
			Motivation Monday: Reduce your risk for osteoporosis now 5 months ago
			Motivation Monday: Easy ways to cut calories 5 months ago
			Motivation Monday: MomsLikeMe.com mailbag 5 months ago

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