MOTIVATION MONDAY

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Inflammation fighters from your refrigerator

9:35 AM, Mar 4, 2013

When you think of your body having inflammation, you might imagine an injury or a fever that requires medication.

Motivation Monday: Stress busting foods

9:59 AM, Feb 25, 2013

Motivation Monday's Chris Freytag regularly turns to exercise to reduce stress and stay healthy, but she says food is another way to reduce stress on your body.

Motivation Monday: Fruit and veggie challenge

10:46 AM, Feb 18, 2013

How many should you be having every day? We often hear the "5 servings of Fruits and Veggies" but what does your body really need and are you getting it?

Motivation Monday: Edit your eating

12:12 PM, Feb 11, 2013

Can you train away your bad eating habits? Chris Freytag says... NO

Motivation Monday: The fat burning zone myth

7:53 AM, Feb 4, 2013

Tim wanted to know about "the myth of the fat burning zone".
Fitness expert Chris Freytag stopped by to help explain.

Motivation Monday: Workout of the Week #4

11:28 AM, Jan 28, 2013

This January, KARE 11 Sunrise and Chris Freytag are teaming up for the Work Out of the Week, or W.O.W.

Motivation Monday: Stay commited to your resolutions

10:43 AM, Dec 31, 2012

Resolutions for the New Year are set, and for many people they are quickly broken. So what can you do to stay motivated and keep your commitments?

Healthier holiday options when treats come around

1:50 PM, Dec 17, 2012

The holiday season means extra treats at parties and out with friends and family. Sometimes that means your health eating habits go by the wayside...but not so fast.

Motivation Monday: Ditching the winter blues

9:25 AM, Dec 3, 2012

Waking up and getting going during the winter is tough, but there are a few easy things you can do to pump up your attitude.

Motivation Monday: Exercising during the holidays

9:23 AM, Nov 26, 2012

After a weekend of full tummies and delicious treats, one must not forget to keep up on your exercises.

KARE 11 Sunrise

Grieving mom hopes her tragic loss prevents other towing accidents

Kristi Cox recalls finding out about the death of her husband and daughter, "I just fell to the ground. All the air just left me."

11:15 PM, May 22, 2013

1 child killed, another missing after gravel slide at St. Paul park

Authorities say one child is dead and another is missing after a gravel slide at Lilydale Park in St. Paul on Wednesday afternoon.

7:35 AM, May 23, 2013

Search resumes for child missing after gravel slide

Search crews are trickling in to Lilydale Park in St. Paul Thursday morning, preparing to resume the recovery effort for a 4th grader missing after a field trip disaster.

10:25 AM, May 23, 2013

Zach Sobiech's 'Clouds' tops iTunes chart

Zach Sobiech died on May 19, after being diagnosed with an incurable bone cancer, but he continues to inspire a nation.

7:35 AM, May 23, 2013

JetBlue flight makes emergency landing at MSP

A JetBlue flight made an emergency landing at Minneapolis St. Paul International Airport on Wednesday night.

11:04 PM, May 22, 2013

Peter Hobart community mourns after field trip turns tragic

Parents gathered with anxiety late Wednesday afternoon in St. Louis Park as they waited for kids to return from the Lilydale Park field trip.

11:04 PM, May 22, 2013

Cable TV star tries to stop demolition of Mpls. home

"Rehab Addict" host Nicole Curtis stood in the way of a wrecking crew as it tried to tear down an 1889 Victorian home.

6:57 PM, May 22, 2013

Neighbors react to fatal gravel slide at Lilydale Park

It did not take long for neighbors in the Lilydale Park neighborhood to know something had gone horribly wrong on Wednesday afternoon.

9:14 PM, May 22, 2013

Ohio kidnap case hero gets burgers for life

The man who famously put down his Big Mac to help rescue three women held captive for a decade in an Ohio house will never have to pay for another burger in his hometown.

6:38 AM, May 23, 2013

Tips lead to arrest in Hastings gas station robbery

Police in Hastings are crediting numerous tips from citizens for the arrest of a suspect in a violent gas station robbery that took place early Wednesday morning.

9:03 AM, May 23, 2013
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