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MOTIVATION MONDAY
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<i>Motivation Monday:</i> No equipment? No gym? No problem!

Motivation Monday: No equipment? No gym? No problem!

You can get a challenging total-body workout whether you are at home or on the road with no equipment other than your own
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<i>Motivation Monday:</i> Make your own energy bars

Motivation Monday: Make your own energy bars

Food companies market energy bars to people on-the-go snackers, athletes, dieters and even stay at home moms. To most people, a food that supplies "energy" makes you feel
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<i>Motivation Mailbag:</i> Chris Freytag answers your questions

Motivation Mailbag: Chris Freytag answers your questions

Motivation Monday
What is the most important thing you personally do to stay motivated? Personally it's all about P.M.A. - Positive Mental
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