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MOTIVATION MONDAY

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Motivation Monday heads to the beach

12:22 PM, Apr 1, 2013

Digging your heels into the sand sounds pretty good as a long Minnesota winter keeps us in its grip. 

Motivation Monday: Strength training with resistance bands

7:35 AM, Mar 25, 2013

A gym workout can feel great, but you don't have to get yourself to the gym just to get a good workout.

Motivation Monday: Jumping into Jump Rope for Heart

7:20 AM, Mar 18, 2013

It's a yearly even for elementary school student to get them excited about fitness. It's Jump Rope for Heart, by the American Heart Association.

Motivation Monday: Dusting off your spring workout routine

7:59 AM, Mar 11, 2013

We're well into March, and those January resolutions might be gathering some dust by now.

Inflammation fighters from your refrigerator

9:35 AM, Mar 4, 2013

When you think of your body having inflammation, you might imagine an injury or a fever that requires medication.

Motivation Monday: Stress busting foods

9:59 AM, Feb 25, 2013

Motivation Monday's Chris Freytag regularly turns to exercise to reduce stress and stay healthy, but she says food is another way to reduce stress on your body.

Motivation Monday: Fruit and veggie challenge

10:46 AM, Feb 18, 2013

How many should you be having every day? We often hear the "5 servings of Fruits and Veggies" but what does your body really need and are you getting it?

Motivation Monday: Edit your eating

12:12 PM, Feb 11, 2013

Can you train away your bad eating habits? Chris Freytag says... NO

Motivation Monday: The fat burning zone myth

7:53 AM, Feb 4, 2013

Tim wanted to know about "the myth of the fat burning zone".
Fitness expert Chris Freytag stopped by to help explain.

Motivation Monday: Workout of the Week #4

11:28 AM, Jan 28, 2013

This January, KARE 11 Sunrise and Chris Freytag are teaming up for the Work Out of the Week, or W.O.W.

KARE 11 Sunrise

Postal employee killed in workplace accident in Brooklyn Center

An employee of the U.S. Post Office branch in Brooklyn Center is dead after being run over by a truck Tuesday morning.

11:29 AM, Jun 18, 2013

Veteran severely injured after being struck on I-35

Investigators from the Minnesota State Patrol are trying to locate the driver who struck a military veteran near a ramp on Interstate 35 in Hinckley late Monday and sped off.

1:41 PM, Jun 18, 2013

Twins minor league bus involved in fatal wrong-way crash

A bus carrying a Minnesota Twins minor league team was struck head-on by a wrong-way driver on an interstate near Jacksonville, Florida early Tuesday.

10:01 AM, Jun 18, 2013

Police seek person in video taking planter from Stillwater business

It's not your typical crime spree, but Stillwater police are looking for a person-of-interest after a potted plant was taken from the front entrance of a local business.

11:05 AM, Jun 18, 2013

Baby reported missing in Brooklyn Park

Police are canvasing a neighborhood in Brooklyn Park, checking every possible avenue after a 2-month old baby disappeared from an apartment Tuesday morning.

1:50 PM, Jun 18, 2013

2 fire fighters injured battling underground garage fire

Two fire fighters were injured while fighting fire in an apartment complex underground parking garage. Fire crews were called to the Willow Creek Apartments around 10:00 Monday night.

10:05 AM, Jun 18, 2013

Body pulled from Wis. river could be missing student

Authorities are trying to determine whether the body pulled from the Chippewa River near the campus of the University of Wisconsin-Eau Claire Monday is that of a missing Minnesota man.

10:17 AM, Jun 18, 2013

13-year-old charged with OWI after chase, crash in Iowa

A 13-year-old reportedly led Ankeny police on a car chase this weekend through a residential area, smashing through several construction barriers before slamming into a tree.

10:05 AM, Jun 18, 2013

Man gets probation for tattoo threat against cop

A man accused of using a violent tattoo to menace a Minneapolis police officer has pleaded guilty to making terroristic threats.

11:19 AM, Jun 18, 2013

Man sentenced after decades of sexually abusing boys

A central Minnesota man accused of sexually abusing young boys over the past several decades has been sentenced in Crow Wing County to more than six years in prison.

11:05 AM, Jun 18, 2013
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