MOTIVATION MONDAY
Got a question for Chris Freytag about fitness?  Email us: sunrise@kare11.com
Working out?  Tips to safely improve performance

Working out? Tips to safely improve performance

In this week's Motivation Monday, fitness expert Chris Freytag offers quick tips to improve your performance in the gym.
FULL STORY 
Motivation Monday: The plank a key to strong core body

Motivation Monday: The plank a key to strong core body

A strong core is the key to performance to take the moguls, balance on ice skates, and take the snowboard jumps. It is also
FULL STORY 
Advertisement
Advertisement

       

8811 Olson Memorial Hwy, Minneapolis, MN 55427
KARE-11 is a Division of Multimedia Holdings Corporation ©1998-2010 KARE-11 All Rights Reserved