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Motivation Monday: Kale, the new 'queen of the greens'

8:32 AM, May 13, 2013

It's a great source of antioxidants and fiber, and it's becoming the new "queen of the greens." We're talking kale.

Celebrating shrimp day with Oceanaire

12:49 PM, May 11, 2013

May 10 is National Shrimp Day, and the KARE 11 Sunrise crew got in on the tasty action, with help from our friends at The Oceanaire Seafood Room.

Cooking your walleye after you catch it

12:48 PM, May 11, 2013

With the walleye opener this weekend, we wanted to get some tips on how to cook up that catch. Ashley Lemay and Heather Mady from Tavern on the Green in St. Paul visited the KARE 11 kitchen to show us how it's done.

Sunrise crew gets personal with Mother's Day

11:38 AM, May 10, 2013

Mother's Day is coming up and the Sunrise crew gave a shout out to moms near and far.

Anglers get set for chilly Minnesota fishing opener

8:25 AM, May 10, 2013

The fishing poles are ready for Saturday's fishing opener in Minnesota, but so are the parkas with cold temps and gusting winds predicted.

Minnesota astronaut prepares for second mission to ISS

9:43 AM, May 9, 2013

A Minnesota native is preparing for her second mission to space. Astronaut Karen Nyberg, from Vining, Minnesota, is one of three people headed back to the International Space Station for research.

Tech gifts for moms, dads & grads

9:14 AM, May 9, 2013

With Mother's Day, Father's Day and graduation right around the corner, many of us are shopping for gifts these days.

Minneapolis charter school receives national award

8:15 AM, May 9, 2013

A Minneapolis charter school is being recognized for their efforts to close the academic achievement gap.

Winsted Elementary finds success by highlighting the positive

8:13 AM, May 9, 2013

A chilly spring made it necessary for Amy Ohelmacher-Lonetti's kindergartners to don their winter jackets for recess into May.

Omnifest 2013 premieres at the SMM

8:10 AM, May 9, 2013

One of the Science Museum of Minnesota's most popular traditions is back. "Omnifest 2013" is taking you on a trip with Lewis and Clark and to the jungles of Tanzania.

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