Whether your goal is to improve your fitness level, a sense of community or a sense of personal accomplishment, training for a race is a great way to jump start your fitness.
A 5k (3 miles) is the perfect distance for the runner who is finally ready to take part in a race, or the total beginner just starting to run. Being such a popular distance, you can find one almost any weekend in nice weather without having to drive too far.
If you've never participated in a race, you are in for a new and exciting experience. By the time you cross that finish line, you will feel so good that you'll probably go online that night and start looking for more events. Get a few friends, co workers, family members- start a training program, sign up for a race and enjoy!
We all know that running and walking are such great and easy ways to stay in shape. By participating and paying an entry fee, you are supporting a larger cause and meeting fellow enthusiasts who share similar interests and goals. What better way to get started than this weekend. Sunday, April 19th is the 5th annual 'Get Your Rear in Gear Colon Cancer Coalition 5k Run' at Southdale Center in Edina.
You can register online at www.andersonracemanagement.com or find out more about the coalition at www.getyourrearingear.com.
By Chris Freytag
Chris Freytag offers healthy lifestyle tips every week on the KARE 11 Sunrise "Motivation Monday" segment at 6:20 a.m. Chris has been educating and teaching fitness and nutrition for over 17 years. She is the author of 2 books, produced Fitness DVDs and sits on the Board of Directors for the American Council on Exercise. CLICK HERE to read more.
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