WOODBURY, Minn.- It is National Active Aging Week. The week encourages companies, individuals, and communities to motivate older adults to stay active, healthy, and engaged.
Fitness Expert, Chris Freytag says being active has no age barriers. This week, Freytag is visiting two assisted living homes in the Twin Cities inspiring people to move their bodies in any way they can and uplift their moods. Monday morning she stopped by Woodbury Health Care Center to demonstrate how you or your loved ones can get active.
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Motivation Monday has a new sponsor Aspire Beverage Company.