Motivation Monday: Yoga for the whole family

7:49 AM, Oct 31, 2011   |    comments
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GOLDEN VALLEY, Minn. -- If you enjoy your daily yoga workouts, now there is something that lets you get your whole family involved.

A local yoga instructor created a new yoga app, for kids!

Fitness expert Chris Freytag, along with yoga instructor Jessica Rosenberg visited KARE 11 Sunrise to talk about how to make Namaste part of your family's day.

(Copyright 2011 by KARE. All Rights Reserved.)