SPRING PARK, Minn. -- November is all about new fitness trends happening in the Twin Cities. Each Monday, KARE 11 Sunrise is checking out a new workout to bring new life to your exercise routine.
First up, a new spin on spinning. Fitness Expert Chris Freytag joined us from Pedal Wild in Spring Park with the details on RealRyder Bikes.
The RealRyder Indoor Cycle turns, tilts and leans as you ride, providing the sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive total body workout with special emphasis on activating essential core muscles. RealRyder Bikes have been around for about 5 years, and they are a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.
The RealRyder bikes offer many benefits including:
- Increased endurance and stamina with a cardio workout that's fun
- Activating core muscles the entire time you ride
- Building upper and lower body strength
- Burning 20% more calories per hour compared to traditional stationary bikes
- Improved speed and power with a variety of dynamic, functional movement
To find out more about the RealRyder Bikes go to www.realryder.com.
To find out more about classes at Pedal Wild: Call 612-242-1461. You can try a free class if you mention Kare 11 Sunrise.
(Copyright 2011 by KARE. All Rights Reserved.)