ST. LOUIS PARK, Minn. - Yoga is a popular discipline in the health and fitness area.
A new twist to your yoga practice adds a trapeze.
Many yoga studios are adding the use of a fabric trapeze to take it to a new level.
Unnata Aerial Yoga combines yoga poses on the mat with poses in a fabric sling a few feet off the floor, and the Yoga Studio of Minneapolis practices this style.
With the weight of the body supported, students learn how to achieve postural alignment through relaxation rather than effort.
You can visit the studio's website for information about the classes and Unnata style.
Copyright 2011 by KARE. All Rights Reserved.)