GOLDEN VALLEY, Minn. - Dance seems to be taking over the fitness world, with classes like Zumba popping up all over.
Many types of dance inspire men and women to work out, because it doesn't seem like a workout.
There's another new dance fitness trend that also keeping you moving to the beat.
Fitness expert Chris Freytag visited KARE 11 Sunrise to show Kim all about "Soul Grooves".
Classes are offered at various Life Time Fitness clubs.
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