GOLDEN VALLEY, Minn. - It's become a little bit of a running joke; how long do you think it will be before you break your New Year's resolution?
So let's start this New Year out with some positive thinking.
Fitness expert Chris Freytag sat down with Sven Sundgaard with some tips on how to keep those resolutions.
- Realize your thoughts are more powerful than just a good or bad mood.
- Don't wait for your feelings to change, consciously change your thoughts
- Be on your own side.
- Lean toward supportive and nurturing.
- Be flexible in your resolutions.
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