GOLDEN VALLEY, Minn. -- Every time you move your body, you're working on your health.
But how can you make those moves more effective?
That's the topic in this week's motivation Monday with fitness expert Chris Freytag.
These are some helpful points from Chris for you:
- Do more than exercise for an hour
- Be creative to find more movement in your day
- Turn daily chores into a calorie burn
- Wear a body monitor
- Remind yourself that busy isn't active
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