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LIVE VIDEO: KARE 11 News @6

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Motivation Monday: Couch to 5k training

6:58 AM, Apr 23, 2012 | comments

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GOLDEN VALLEY, Minn. -- If you're looking to get off the couch and get fit, now's the time. Spring is the perfect time to start training for a fun run. Fitness expert Chris Freytag shared some easy ways to get started.

Couch to 5k training

(Copyright 2012 by KARE. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)

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