Home
News
- - Local
    
    KARE Extras
    
    Land of 10,000 Stories
    
    KARE 11 Sunrise
    
    KARE 11 News at 11
    
    KARE 11 News@4
    
    KARE Saturday
    
    Education
    
    Entertainment
    
    Health
    
    Money
    
    Politics
    
    Latest Headlines
    
    1 child killed, another missing after gravel slide at St. Paul park
    
    Authorities say one child is dead and another is missing after a gravel ...
    
    Neighbors react to fatal gravel slide at Lilydale Park
    
    It did not take long for neighbors in the Lilydale Park neighborhood to know ...
    
    Grieving mom hopes tragic loss prevents towing accidents
    
    Kristi Cox recalls finding out about the death of her husband and daughter, "I ...
Weather
- - Email/Text Alert Signup
    
    Daily Forecast
    
    Cabin Cast
    
    Interactive Radar
    
    Skyscan 11 Radar
    
    School Closings
    
    Maps
    
    WeatherNation
    
    Grow with KARE
    
    Simply Science
    
    Science and Technology
    
    Latest Headlines
    
    Repairs in progress 2 years after north Mpls. tornado
    
    At the corner of Morgan Street and 26th Avenue North is David Buckhalton's ...
    
    16-minute tornado warning saved lives
    
    While that may not sound like a long time, it's actually better than average ...
    
    2 years after north Mpls tornado, donations still needed
    
    Wednesday marks the two-year anniversary of a deadly tornado that swept through ...
Video
- - KARE Extras
    
    Prep Sports
    
    Salutes
    
    Backyard Guests
    
    KARETracks
Community
- - Eleven Who Care
    
    Race for the Cure
    
    Community Calendar
    
    Health Fair 11
    
    Coffee with KARE
    
    Gannett Foundation
    
    Community Requests
    
    Great Green Challenge
    
    Recipes
    
    Photo Galleries
    
    Latest Headlines
    
    Free health screenings May 29 at Ridgedale YMCA
    
    Health Fair 11 in the "Q"mmunity is offering free basic health screenings on ...
    
    Eleven Who Care Honoree: Erv Schmidt
    
    Erv Schmidt, is an 85 year old resident of Buffalo, Minn. who has made giving ...
    
    C.H. Robinson MS 150 Ride June 7-9
    
    Ride for a world free of MS on June 7-9 at the Bike MS: C.H. Robinson MS 150 ...
Sports
- - USAToday High School Sports
    
    Athlete of the Week
    
    Share your catch
    
    NFL: Vikings
    
    MLB: Twins
    
    NHL: Wild
    
    NBA: Timberwolves
    
    WNBA: Lynx
    
    Buy Tickets
    
    Latest Headlines
    
    Twins' prospect Buxton sees success in Cedar Rapids
    
    Gattis grand slam leads Braves past Twins 8-3
    
    Evan Gattis kept up an amazing rookie season with his first grand slam, B.J. ...
    
    Longtime Chicago Bear Brian Urlacher announces retirement
    
    Viikings fans who hoped a longtime North Division nemesis would be donning ...
About Us
- - Meet the Team
    
    Blogs
    
    Social Media
    
    Mobile Apps
    
    Text/Email Alert Signup
    
    TV Schedule
    
    FCC Public Inspection File
    
    HD/DTV Information
    
    Advertise with Us
    
    FAQs
    
    Employment/Internships
    
    Contact Us

Motivation Monday: Halloween-inspired workouts

2:22 PM, Oct 29, 2012 | comments

Tweet
- Facebook
- Twitter
- Google buzz
- Del.icio.us
- Digg
- Reddit
- Newsvine
- Buzz up!
- Fark it

- A A A +

KARE 11

GOLDEN VALLEY, Minn. -- Get into the healthy spirit this haunted holiday by breaking away from tricks and treats. Fitness expert Chris Freytag joined us on KARE 11 Sunrise with some halloween-inspired exercises.

Here's 7 not-so-scary exercises to check out:

Warm-up: Frankenstein Walk
Coordination: Walk the Plank
Agility: Soaring Witch
Endurance: Creeping Spider
Strength: Scared Cat/Pouncing Werewolf
Balance: Bound Mummy
Cool-down: Perched Gargoyle

Comments () | Share your thoughts »

Most Viewed Articles

Most Watched Videos