11 Challenge: Lower body and shoulder stretches Warm up, cool down. Stretching is a vital part to getting the best our of your workout.Diana Pierce and Wellness Coach Troy Eichers FULL STORY
		The YMCA's creative way to pound away the pounds The Y's got a fitness class that has people getting in shape to the beat of a different drum. FULL STORY
		Belly dancing your way to good shape Most know it as entertainment in restaurants. And now, the ancient art of belly dancing has burst onto the mainstream fitness scene.In gyms FULL STORY

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