GOLDEN VALLEY, Minn. - Did you make a resolution to be healthier in 2013? 47% of people make self-improvement related resolutions starting right after New Year's Eve but only 8% of people are successful in achieving their goals.
Right at the top of the list? Losing those last 10 pounds.
Brenda Booth, of Body One Wellness, joined KARE 11 News @4 with some simple but effective tips to finally say goodbye to the tough ten.
1. Eat More Fruits and Veggies by Juicing-
Brenda says to giving your body the daily vitamins and minerals by juicing.
2. Spend More Time Around the Dinner Table.
3. Drink Fewer Calories-
Brenda says to cut out the soda and try for a healthier alternative. She also says it's all on the label. Always look for "all-natural" and "no preservatives" drinks.
4. Consume Less Coffee-
Brenda says a healthier alternative to coffee is Tea!
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