GOLDEN VALLEY, Minn. - This is the time of the year that we're all getting outside, exercising and getting fit. Princess Kay, Mary Zahurones, is preparing for several upcoming runs/races and she will be sharing tips for how to dairy can "fit" your active lifestyle.
Princess Kay suggests the following:
1. Getting three servings of low-fat dairy a day and what that does for you.
2. Starting the day with a power breakfast.
3. Refueling after exercising.
4. Eating small meals and snacks throughout the day.
For more healthy ideas and recipes, visit midwestdairy.com.
Peanut Butter and Banana Breakfast Shake
Prep Time: 5 minutes
1 cup fat-free or 1% low-fat chocolate milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.
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