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  <title><![CDATA[ 2009 Prep Football All-Metro Offense ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=828583</link> 
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  <pubDate>Sat, 21 Nov 2009 17:06:17 GMT</pubDate> 
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  <title><![CDATA[ 2009 Prep Football All-Metro Defense ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=828582</link> 
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  <pubDate>Sat, 21 Nov 2009 17:05:07 GMT</pubDate> 
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  <title><![CDATA[ 'Prep Sports Extra' is now on KARE 11.2 ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=822297</link> 
  <description><![CDATA[ <a href="http://www.kare11.com/sports/prep/football/default.aspx?menuid=17" target="_blank"><span style="color: #990000;"><strong>Click here</strong> for more on the <strong><em>Prep Sports Extra</em></strong></span></a><br />
The KARE 11 "Prep Sports Extra" premieres for its 26th season tonight on KARE 11.2. "Prep Sports Extra," hosted by KARE 11 
 ]]></description> 
  <pubDate>Tue, 17 Nov 2009 00:31:12 GMT</pubDate> 
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  <title><![CDATA[ Centennial Cougars headed to state ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=828344</link> 
  <description><![CDATA[ For the second time in 25 years, Centennial is back in the state tournament.  In that time, there's been one constant; Mike Watson is in his 32nd year as head coach 
 ]]></description> 
  <pubDate>Fri, 13 Nov 2009 04:06:47 GMT</pubDate> 
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  <title><![CDATA[ CDH's Henderson selected to All-American game ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=825654</link> 
  <description><![CDATA[ <p style="margin: 0in 0in 10pt;">It was a big honor for a big kid today in St. Paul.  Cretin-Derham Hall senior Seantrell Henderson was selected to play in the U.S. Army All-American Bowl in January.  </p>
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  <pubDate>Fri, 06 Nov 2009 23:57:09 GMT</pubDate> 
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  <title><![CDATA[ Glencoe-Silver Lake playing stingy defense  ]]></title> 
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  <description><![CDATA[ The Glencoe-Silver Lake football team may want to consider changing the mascot from the panthers to the geese because they keep  ]]></description> 
  <pubDate>Thu, 22 Oct 2009 19:24:41 GMT</pubDate> 
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  <title><![CDATA[ Friday night lights honor veterans, families on 9/11  ]]></title> 
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  <description><![CDATA[ Those famed Friday night lights will be shining for more than just high school football players this week. For the first time, the ]]></description> 
  <pubDate>Fri, 11 Sep 2009 01:47:42 GMT</pubDate> 
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  <title><![CDATA[ Islanders prepare for first-ever home opener ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=823587</link> 
  <description><![CDATA[ For the first time in school history, the DeLaSalle football team has a permanent home. The days of practicing and playing  ]]></description> 
  <pubDate>Thu, 03 Sep 2009 14:09:02 GMT</pubDate> 
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  <title><![CDATA[ East Ridge Raptors starting from scratch ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=823186</link> 
  <description><![CDATA[ <P style="MARGIN: 0in 0in 0pt">The cards are stacked against them, but the East Ridge Football team believes they can win some football games this year.&nbsp;&nbsp;</P> ]]></description> 
  <pubDate>Fri, 28 Aug 2009 03:39:55 GMT</pubDate> 
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  <title><![CDATA[ QB Alt ready to lead Cretin-Derham Hall ]]></title> 
<link>http://www.kare11.com/sports/sports_article.aspx?storyid=823066</link> 
  <description><![CDATA[ Cretin-Derham Hall senior Mark Alt, who had a terrific junior year, is back to lead the Raiders this fall  ]]></description> 
  <pubDate>Wed, 26 Aug 2009 21:16:31 GMT</pubDate> 
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