Simple exercises and changes to your routine can help keep your body moving after sitting all day.
Walking is great exercise. While many strive for 10,000 steps a day, it's not the only thing to consider for a healthy lifestyle. Chris Freytag takes a deeper look to help you boost your fitness profile.
Wayzata, Minn. -- Sugar can be a dirty word for people concerned about nutrition. One kind of sugar, the kind that comes in fruit, is getting a bad rap, according to GetHealthyU's Chris Freytag.