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GOLDEN VALLEY, Minn. - There's a new trend popping up in gyms and sporting goods, that's really not so new.

Sandbag training has been around for a quite sometime, but it's becoming more popular againin recent years.

In this week's Motivation Monday,Chris Freytagjoined KARE 11 Sunrise toshow us what it is and how you can join the craze.

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