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GOLDEN VALLEY, Minn. - The best athletes in the world are in Sochi right now competing for gold. It's the end of a long road, full of intense training.

That drive can be a great motivator for us to reach our own fitness goals.

In Motivation Monday, Chris Freytag, along with Erik Rasmussen who helps train local Olympian Zach Parise, visited the FHIT Hockey facility to talk tips on training like an Olympian.

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