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GOLDEN VALLEY, Minn. - If you're trying to lose weight, it may not be what you are eating but the condiments you are smothering it with!

Although filled with flavor, the wrong condiments could be what's preventing the scale from budging.

Fitness expert, Chris Freytag, shares five swaps that will save you calories and boost your nutrition without sacrificing a bit of flavor:

1. Trade butter for avocado

2. Swap mayo for hummus

3. Skip the ketchup and instead try a spicy mustard

4. Exchange ranch for vinaigrette

5. Swap sour cream for non-fat plain greek yogurt

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