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(GOLDEN VALLEY, Minn) --- Preventive health care does not need to be expensive. When it come to good breast health, you are your best advocate.

On the 11th of every month, Buddy Check 11 Day, Health Fair 11 encourages you to check yourself for signs of breast cancer. By performing a self-exam on the same date of every month, you will soon come to know your body better. That way, if changes start to occur, you'll notice them sooner.

Click here to learn more about our Buddy Check 11 program. You can also sign up for monthly emails that will remind you to do your monthly breast self-exam.

The Buddy Check 11 program is made possible by Health Fair 11, a collaboration among KARE 11 TV, UCare, and North Memorial Medical Center.

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