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GOLDEN VALLEY, Minn. - This is the time of the year that we're all getting outside, exercising and getting fit. Princess Kay, Mary Zahurones, is preparing for several upcoming runs/races and she will be sharing tips for how to dairy can "fit" your active lifestyle.

Princess Kay suggests the following:

1. Getting three servings of low-fat dairy a day and what that does for you.

2. Starting the day with a power breakfast.

3. Refueling after exercising.

4. Eating small meals and snacks throughout the day.

For more healthy ideas and recipes, visit midwestdairy.com.

Peanut Butter and Banana Breakfast Shake

Servings: 1
Prep Time: 5 minutes


1 cup fat-free or 1% low-fat chocolate milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon


Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

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