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MINNEAPOLIS, Minn -- Elite athletes always look for a way to gain an edge, and sometimes that means ensuring a faster and better recovery for aching muscles.

Motivation Monday's Chris Freytagintroduces us to the Cryosauna, a therapy that aims to reduce inflammationby blastingthe body with nitrogen gas thatchillsa shower-likechamberto-274 degrees farenheit fortwo minutes.

It replaces the idea of an ice-bath which has been a standard for high level athletes.The extreme cold pushes the body tosurvival mode, and forces the blood to the body's core. Onceout of extreme cold, the body's stress mechanism releases, and the blood flows quickly to tired and sore muscles.

Right now cryotherapy is available inMinneapolis. Learn more at Cryotherapy Minneapolis, 612-787-2796.