GOLDEN VALLEY, Minn. - We're officially into the holiday season now, and exercising may move to the back burner for the month.
But, keeping yourself trim as you trim the tree doesn't have to take up all your time. Just a few moves a day help in the long run.
In today's Motivation Monday, Chris Freytag is launching her 2nd annual holiday fitness challenge.
Your challenge is to do these three UP EXERCISES daily...
25 Push UPs
25 Sit UPs and
25 Jump Ups (jump squats)