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GOLDEN VALLEY, Minn. - 'Tis the season to for New Years resolutions, and for many that means focusing on weight loss goals.

In Motivation Monday, Chris Freytag put Kim's weight loss knowledge to the test with a quiz from WebMD.

The quiz looks at what you should and shouldn't put in your body, how much water to drink and how long to wait to see if you're full after eating.

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