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GOLDEN VALLEY, Minn. - February is a month devoted to getting and keeping your heart healthy and there are a number of ways you can do it!

In today's Motivation Monday, Chris Freytag is helping us get started on a healthier heart.

Chris suggests:

150 minutes of moderate-intensity aerobic activity every week and 2 or more days of muscles strengthening activities.

75 minutes of vigorous-intensity aerobic activity every week and 2 or more days of muscles strengthening activities.

The Simple 7 from the American Heart Association

How much physical activity do adults need? From the CDC

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