GOLDEN VALLEY, Minn.- Superbands were made popular by CrossFit. The thick, extra strong Superbands are color coded and ideal for heavy duty use. The 40" bands are 3/16" thick and are available in five different widths and strengths.

Fitness expert Chris Freytag demonstrates how to incorporate this one band into your workout.

Click here for a link for more information on superbands.

Read or Share this story: http://www.kare11.com/story/news/health/motivation-monday/2014/06/02/motivation-monday-how-to-use-superbands/9859045/