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GOLDEN VALLEY, Minn.- Protecting your environment at home is a key to improving your overhaul health, says Fitness Expert Chris Freytag. She dropped by Sunrise to share 5 simple steps to going green at home.

Stop using so many paper products

Start composting at home

Use reusable grocery bags

Refill your water bottle

Eat Fresh whole foods with less packaging

Freytag posted more details on her Get Healthy U blog.

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